Fruits that can beat the heatwave in this summer

Photo Credit - Unsplash

Watermelon

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Watermelon helps to restore the loss of vitamins and minerals during the summer due to excessive sweating.

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Orange

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Oranges contain about 86% water, it helps to maintain electrolyte, beneficial for skin and hairs and also protect the skin from sun damage

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Guava

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Guava has lots of nutritional value and also rich in water content . It is essential fruit in these summer season to beat heatwaves

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Kiwi

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kiwi is a juicy fruit that is high in water content keep the body hydrated during hot summer

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Bael

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In summer bael is very effective for your gut and also inhibiting kidney stones, bael is consumed in the form of sherbet to keep your body hydrated.

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